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Phenylalanine: Richest Foods (per portion)


Phenylalanine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Phenylalanine Rich Foods
147%2.2gsoybean kernels (250ml)
101%1.5gbeef liver (100g)
99%1.5gveal cutlets (100g)
93%1.4ghard roe (100g)
90%1.3gdried and salted scrod (55g)
88%1.3gturkey light meat (100g)
85%1.3gpork liver (100g)
84%1.3gveal heart (100g)
83%1.2gveal kidney (100g)
83%1.2gstewed rabbit (100g)
     
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Detailed list (Foods quantities are per portion)
Top Phenylalanine Rich Foods
147%2.2gsoybean kernels (250ml)
105%1.6gsoybeans (250ml)
101%1.5gbeef liver (100g)
99%1.5gveal cutlets (100g)
94%1.4gcubed veal (100g)
93%1.4ghard roe (100g)
92%1.4gveal liver (100g)
90%1.3gdried and salted scrod (55g)
88%1.3gturkey light meat (100g)
87%1.3gturkey leg (100g)
87%1.3groasted turkey (100g)
86%1.3glean-veal (100g)
85%1.3gpork liver (100g)
84%1.3gveal heart (100g)
84%1.3gveal shoulder (100g)
83%1.2gveal kidney (100g)
83%1.2gstewed rabbit (100g)
82%1.2gdeer (100g)
82%1.2gcanned navy beans (250ml)
81%1.2gfried chicken flesh (100g)
80%1.2gpork kidneys (100g)
80%1.2groasted rabbit (100g)
79%1.2graw yellow beans (100g)
78%1.2galbacore tuna (100g)
78%1.2gtuna (100g)
78%1.2gcuttlefish (100g)
77%1.2ghorse (100g)
77%1.2gbeef rib (100g)
77%1.2glamb leg (100g)
77%1.1glamb, american, composite cuts, lean, cooked (100g)
77%1.1groasted chicken flesh (100g)
76%1.1gcubed lamb (100g)
76%1.1glamb liver (100g)
76%1.1graw tuna (125g)
76%1.1gostrich (125g)
76%1.1gguinea (125g)
75%1.1gboar (100g)
75%1.1groasted chicken fillet (100g)
75%1.1groasted capon (100g)
74%1.1grock lobster (100g)
74%1.1gbroiled lamb shoulder (100g)
73%1.1glamb kidney (100g)
72%1.1glupins (250ml)
72%1.1gpheasant leg (125g)
72%1.1gstewed chicken flesh (100g)
72%1.1gpork loin (100g)
72%1.1glamb heart (100g)
72%1.1gfarmed salmon (125g)
71%1.1goctopus (100g)
71%1.1gred salmon (100g)