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Phenylalanine: Richest Foods (per 100g)


Phenylalanine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Phenylalanine Rich Foods
185%2.8gspirulina (100g)
163%2.5gdried and salted scrod (100g)
139%2.1gcheese, parmesan, grated (100g)
123%1.8gsoybean kernels (100g)
116%1.7gskimmed milk (dry) (100g)
116%1.7ggruyere (100g)
116%1.7gpumpkin seed kernels (100g)
113%1.7gdried dulse (100g)
111%1.7gemmental (100g)
101%1.5gpork, cured, bacon, broiled, pan-fried or roasted (100g)
101%1.5gbeef liver (100g)
99%1.5gveal cutlets (100g)
96%1.4gcheese, edam (100g)
95%1.4gcheese, gouda (100g)
94%1.4gcubed veal (100g)
93%1.4ghard roe (100g)
92%1.4gveal liver (100g)
88%1.3gturkey light meat (100g)
88%1.3gcheese, port-salut (100g)
87%1.3gturkey leg (100g)
87%1.3groasted turkey (100g)
86%1.3glean-veal (100g)
85%1.3gpork liver (100g)
85%1.3gdry whole milk (100g)
84%1.3gveal heart (100g)
84%1.3gveal shoulder (100g)
84%1.3gcheese, processed, swiss (100g)
83%1.2gveal kidney (100g)
83%1.2gstewed rabbit (100g)
83%1.2gcheese, muenster (100g)
82%1.2gdeer (100g)
82%1.2gpeanuts (100g)
81%1.2gsmoked sturgeon (100g)
81%1.2gfried chicken flesh (100g)
81%1.2ghard goat cheese (100g)
80%1.2gpork kidneys (100g)
80%1.2groasted almond (100g)
80%1.2groasted rabbit (100g)
79%1.2graw yellow beans (100g)
79%1.2gblanched almond (100g)
78%1.2gspices, mustard seed, yellow (100g)
78%1.2galbacore tuna (100g)
78%1.2gsunflower seed kernels (100g)
78%1.2gtuna (100g)
78%1.2gcuttlefish (100g)
77%1.2gcheese, brie (100g)
77%1.2ghorse (100g)
77%1.2gbeef rib (100g)
77%1.2glamb leg (100g)
77%1.1gchorizo, pork and beef (100g)
     



Abstract (Foods quantities are per portion)
Top Phenylalanine Rich Foods
147%2.2gsoybean kernels (250ml)
101%1.5gbeef liver (100g)
99%1.5gveal cutlets (100g)
93%1.4ghard roe (100g)
90%1.3gdried and salted scrod (55g)
88%1.3gturkey light meat (100g)
85%1.3gpork liver (100g)
84%1.3gveal heart (100g)
83%1.2gveal kidney (100g)
83%1.2gstewed rabbit (100g)
     
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